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How you can use South Asian Dancing to keep fit

dancing2South Asian dancing really is a wonderful way to put fitness and culture into your life. Learning these dance styles will increase your flexibility, your balance and leave your body feeling strong and toned. They also give you a great cardio workout that will improve your heart health in a fun and engaging way.

You get a mental boost from them as well. The slow, flowing movements help calm you and let you de-stress from anything upsetting you. To learn them you must begin by centering yourself so this practice will help. The health benefits of South Asian dancing are enormous. Physically and mentally, you will feel better and look more toned through performing these traditional routines. It’s been proven that physical exercise releases good feelings. It helps to fight off depression and stress and helps lower your blood pressure. Daily exercise is the top recommendation of many doctors for those looking to improve their overall health.

Preparing your body beforehand

That same daily exercise routine can put you into the shape you need to learn South Asian dance. These dance forms require muscle control and discipline of movement. The fast paced footwork and vigorous spins also take a great deal of energy. When you come to the lesson to learn the dance, it will help if you’ve prepared your body to have the stamina and strength you will need.

Keeping yourself in shape and toned will help you keep a level of energy that allows you to lead an active and satisfying life. That energy can come in a variety of ways. Walking, jogging and swimming are all excellent types of exercise to increase your lung capacity, strengthen muscles and improve your overall heart health. When I go to the gym, I often like to use the rowing machines since they also help with strength. Taking a long hike on a regular basis helps increase your long term stamina, strengthen your muscles and improve your heart. It can also improve your mental health, allowing you time to let go of the stress and worry that can be at the root of so many other health issues.

It’s easy to forget the simple steps you can take to improve your overall health and therefore your energy level. Exercise is only one part of getting into shape. To get the most benefit from any exercise routine, you need to provide the other essentials your body requires for good health: remember to stay hydrated and to eat a balanced diet. Caffeine can be a quick energy boost but staying hydrated takes more than a cup of coffee. Keep water handy to sip on while you dance. Give your body the nutrients it needs through a variety of healthy foods. If you’re expecting your body to have the strength it is only fair that you provided the raw materials your muscles need to operate at the peak of fitness. Enjoying a fitness routine that includes South Asian dance forms will be far easier when your body has the strength and stamina to put the effort needed into your workout.

Tips for Keeping Energy Levels High when Dancing

dancing-energyDancing is a great way to put a little fitness into your life while having loads of fun. South Asian dancing in particular makes for an enjoyable and healthy exercise routine. The movements and spins are a good cardio workout and the repetition of routines makes doing enough exercise easy and enjoyable. While you’re getting all this benefit from using dance as your fitness choice, you still need to remember that you need energy to complete any fitness program. Dancing can use up a lot of energy so you want to be sure you’re ready for that. There are some ways to help boost your energy level so you have the stamina to enjoy the dance routines.

The Magic of Healthy Diet

Though undoubtedly one of the best ways to make sure you have the energy for any exercise regimen is to follow a healthy diet. Giving your body the nutrients it needs is an important way to maintain good health as well as high energy. You also need to stay hydrated. Make sure you have water with you when you dance. Don’t forget to use it when you take breaks either.

Certain types of natural stimulants, such as coffee, can give you a needed energy boost as well. Although there are many that feel caffeine is never good for you, it is the most popular stimulant in the world. A jolt from the caffeine found in coffee can give you a boost when your energy levels are lagging. It’s important to know your own tolerance and to try and avoid caffeinated coffee later in the day where it might interfere with your sleep. Caffeine in your system generally spikes within the first hour after drinking a cup of coffee. The jolt can stay in your system for up to eight hours, so keep that timeline in mind and know when to cut yourself off. For convenience I normally make my coffee at home using my trusty Cuisinart which I purchased after reading plenty of reviews and seeing it is one of the best coffee makers.

Tea can offer a caffeine boost as well. Eight ounces of green or black tea contains close to 40 mg of caffeine. The same amount of coffee contains almost 100 mg of caffeine, making its power to boost your energy levels far greater. Whichever one you choose, don’t forget to drink water too. While new studies show that caffeine does not dehydrate you, water is still the best choice.

The need for Regular Exercise

Another way to make sure you have the energy you need for your dance routines is to do other forms of daily exercise that conditions your body. Swimming, walking, and yoga all make your body flexible and toned. This makes your muscles better able to learn and perform the hand and body movements required for South Asian dancing. Hiking in parks or along trails is a good way to increase your lung capacity. Taking a hike in a beautiful wooded area also helps your mental state, allowing you to de-stress and relax your mind. Many of the styles of South Asian dancing include the importance of facial expressions and gestures. Having a serene state of mind will help you develop those expressions.